SUMMER ROUTINES FOR FAMILIES WITH CHILDREN

5 SUMMER ROUTINES FOR FAMILIES WITH CHILDREN

Children's school holidays can disrupt the habits of the little ones, that's why ... Today we bring you 5 summer routines for families with children to get back to the routine little by little. We present some proposals to organize the day-to-day of your children during this month of August to make going back to school more bearable.

As September approaches, children are completely unaccustomed to schedules. They really want to play and have fun, they have trouble concentrating on regular tasks and have more insomnia at night. Now that back to school is near , it is time to return to good habits with your children, in this way, the first day of school will not be so complicated for them, nor for you.

BACK TO SCHOOL WITH GOOD HABITS

Children also suffer from post-vacation syndrome Did you know? They don't understand why they have to go back to school and that creates stress for them . What can we do to make this change less negative for our children? Start organizing the return and the habits that we put aside in June. We bring you 5 summer routines for families with children to get back to good habits.

1. TIME TO GET UP AND BREAKFAST

We know that in summer children love to sleep in the morning , because at night they feel very awake. Start setting an alarm clock early, between 8 and 9 in the morning so that they start to get used to waking up earlier , at a time similar to going to school. You can prepare a healthy breakfast with fruit, milk and cereals , for example, in this way they will adapt to the routine of each morning before going to school.

2. PARTICIPATE IN HOUSEHOLD TASKS

Getting up early does not mean having all morning to play, this should be a guideline that helps them prepare to go back to school, where they learn new things, develop critical thinking and learn to solve problems. If they start participating in chores around the house , such as helping to sweep, picking up toys from the floor, washing dishes, or even learning how to put clothes in the washing machine, they will also develop their cognitive skills and keep their mind busy trying to do it. all the best they know.

3. DOING SUMMER HOMEWORK OR SOME EDUCATIONAL ACTIVITY

After helping a little at home, it is time to do summer homework, and / or focus your attention on play-educational activities ; It is important to keep children away from screens and give them tools to be able to overcome boredom in a creative way . You can propose that they do a very big puzzle , with which they will be entertained for many days, developing their ingenuity; Or you can bring picture books so they can learn new colors, shapes and animals, for example. All their effort during this summer routine can be rewarded with a few hours of play, like at school , when they go to recess.

4. ALLOCATE A FEW HOURS TO PLAY AND BE CHILDREN

This time is spent playing carefree ; They can have fun playing cooking in a children's kitchen , or jumping on a large trampoline , taking their electric car for children around the house, the garden or the porch, throwing themselves over and over again on their fun children's slide ... There are so many game possibilities! During this time, your children release stress and tension accumulated by the accumulated learning with the new daily tasks. They have a great time and they are themselves. This is one of the most important routines , because it helps them relax and therefore, they will be more tired and will agree to go to sleep early .

5. ROUTINE GOING TO SLEEP

This last summer routine is simple; what all moms and dads do after school: shower the children, serve a light and nutritious dinner, and prepare to tell a rested bedtime story . Did you know that the bedtime story routine is very beneficial for a child's development? With stories they learn about new values, to be empathetic and develop creativity . During the night children grow and their brain settles the knowledge absorbed during the day, so it is of great importance that they receive positive stimuli and messages that help them build their personality based on self-esteem, empathy and critical thinking. After such a full day, they will be able to go to sleep early , to start learning again the next day!

Hot summer days make us lose track of time; the day is very long, and the heat causes a certain general fatigue in adults and also in our children, who refuse to comply with the school year schedules to the letter, because they know that "there is no school." They like to put off getting up, and going to sleep, and sometimes we give in, because they also deserve a good vacation. However, now that they are running out, it is important to follow a series of habits, such as the 5 summer routines for families with children that we have presented in this article. You will see how, little by little, your children will get used to the schedules and healthy habits of the day to day student.